The power of optimism & the process of adaptation...how do they work together? Here’s my current take on it!
Is depression our real enemy? I think there is more to it & I share the beginning of my theory in this post.
A love filled message for you on your difficult days. ❤
Depression is tricky business. We can't rush our journey, or wish away our struggle, but here is what we can do.
Is oversharing really a thing? Maybe in some instances. But for the most part I can't stop. won't stop. "oversharing". This post explains why & also, why I encourage you to do the same.
How to be a positivity dynamo when life is filled with uncertainty.
When life is overwhelming here are some helpful tips on how to stay calm & mindful of those we love.
Realizing what to do with your feelings is a helpful step toward success. Especially in relationships that involve someone with mental health struggles. This week's affirmation addresses what we can do with all our very important, very big feelings.
Body, Mind, & Soul - Whole, Brilliant, Fulfilled
Celebrating 1 year of blogging as Namesste Momma annnd a list of things you may or may not know about me!