I Get Depressed

Depression is tricky business. We can't rush our journey, or wish away our struggle, but here is what we can do.

Can’t Stop. Won’t Stop. Oversharing.

Is oversharing really a thing? Maybe in some instances. But for the most part I can't stop. won't stop. "oversharing". This post explains why & also, why I encourage you to do the same.

Weekly Affirmation – All the Feels

Maybe you are feeling “all the feels” or maybe you’re confused about not feeling “enough”. Either way this week’s affirmation is for you. ♥️

Solitude

Solitude can be a helpful tool in your healing or even just your managing of emotions. Isolation is different. Here's what I've learned.

Weekly Affirmation – Letting Go

By emptying our hands of the pain & hurt, we are able to grab hold of gratitude by the handfuls.

The 12 Years of Marriage – Newlyweds

We recap some of the highs & lows of our first year of marriage. How did we celebrate making it through year one? Other than the obvious 😉 Read on...

Weekly Affirmation – Big Feelings

Realizing what to do with your feelings is a helpful step toward success. Especially in relationships that involve someone with mental health struggles. This week's affirmation addresses what we can do with all our very important, very big feelings.

Full Circle – Music for the Separation & Reconnection of Relationships

A playlist for the different stages of separation & reconnection with our relationships.

I Now Pronounce You: Angry & Absent

Almost twelve years ago when we got married, we didn't plan on becoming angry & absent in our relationship. But, we did decide that if we ever arrived at that destination,  we would refuse to stay there. THIS decision is what matters most. The choice.

A Soundtrack for Unconditional Love

Over & over again we are reminded that love is not about what others do to earn it. Love is about the heart of the person giving it. We can choose to give a love without strings & conditions. Here's a playlist to inspire your love & to keep moving forward.